Amazing Health Benefits of a Keto Diet
Keto diet has gained increased traction with people looking to lose weight and keep it off. It has been touted as one of the best diets out there because it’s safe, effective, and proven. However, the benefits of being on a ketogenic diet go beyond weight loss. Here are top health benefits of a keto diet.
First things first — what’s Keto Diet?
It’s a well-curated low carb diet that includes a moderate amount of good healthy protein and high fat. By denying the body fat, keto diet puts it into a metabolic state known as ketosis, where the liver starts breaking down fats into small molecules called ketones. By using ketones instead of blood sugar (glucose), the body can effectively burn more fat and help you lose weight.
Sometimes keto diet is referred to as low carb high fat (LCHF) or ketogenic diet.
Ketone diet essentially turns your body into a snappy fat burner!
Ketone Diet Help you Lose Weight
Again, ketone diet induces the body into the state of ketosis, a process that involves zapping of fat into fuel molecules (ketones). Besides, the levels of insulin, the hormone that encourages fat storage, is incredibly reduced when you’re on a keto diet. When combined with herbal extract such as forskolin and supplemented with multivitamins, keto diet can become your BFF when it comes to healthy weight management.
It works like a charm, has zero side effects, and allows you to eat your favorite tasty meals, including cheese, oils, meats, etc.
Naturally Lowers Blood Sugar
Since you are consuming low carb foods, keto diet can help dial down your blood sugar. In fact, a recent study showed that keto diet is more effective in managing and preventing diabetes than low-calorie diets.
Improved Brain Function and Focus
Keto diet can also do wonders for your mental health and focus. Ketones, for one, are an excellent source of brain fuel. Besides, avoiding carbs prevents sudden spikes in sugar in your blood which can help improve memory recall and brain function.
Feel Energized and Fuller for Longer
Fats are more satisfying and help you feel full for long, reducing cravings. More than that, ketones are a more effective source of energy, helping you feel energized to power through the day.
Helps with Management of Cholesterol and Blood Pressure
Several studies have revealed that high fat, low carb diets lead to a drastic decrease in LDL (the bad cholesterol) and increase in HDL (the good one). Keto diet has also been found to spruce up the levels of triglyceride levels which prevent clogging of arteries, lowering blood pressure.
There you are — fantastic benefits of embracing keto diet. It also helps you become reduce insulin resistance and prevents skin breakouts such as acne and psoriasis.