Keto

How to Lose Weight in Just One Week

Core expert and fitness trainer Chris Powell explains how weight loss is possible in just one week.

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  1. Great tips, I pretty much have given up everything you mention and I don’t have a problem with weight so I agree!

    1. Just manage what you eat every once in while and balance with exercise. You should be able to eat what you like in small amounts. Also, knowing how your body works.

    2. @Elon Musk 3.0 You have to conquer your cravings. That is key! That comes from within spiritually.

  2. Awesome
    Ive been eliminating sugar
    And process carbs like pasta
    Only eat whole wheat or veggie pasta…It makes a huge difference
    Eating healthy to be healthier

    1. It does make a difference. I stopped eating a lot of bread (I cheat sometimes) and process sugar myself. The results are amazing.

  3. I started doing this 3 days ago and believe me .my stomach is so small. I lost 2 inches in 3 days.

    1. This was a joke … i am well aware that starving will get you nowhere and only slow down your metabolism which wont help with fat loss… you must eat in abundance with healthier foods and keep track of your macros so as you plateau (which you will ) you simply slowly and progressively lower your caloric intake you continue fat loss … along with proper weight training and HIIT CARDIO !!

    2. Hey, it is not the best way if you start starving yourself as actually that case you will start to gain weight. The best way is start a healthy balanced diet. I couldn`t start losing weight either until I read this amazing book on Eat More No Less To Lose Weight.
      If you want this FREE E-Book email me friends on info.weightlossjourney@gmail.com; saying, `please send me the FREE E-Book` and I will send it over to you. It worked wonders for me!

    3. @Aqua Man Check out Thomas delauer and snake diet. They have interesting information about the effects of fasting.

    1. @Mrs. Lovelyg he is better than many false commercial doctors out there .Read and see his youtube videos before commenting please.

    1. @Random Songs bro just eating right doesn’t fix it. It stops you gaining unnecessary weight but to lose weight you have to work out.

  4. It’s funny weird how in America we have to learn to stop eating or eliminate certain foods and eat certain ones…to lose weight and some become vegans and others keto or other diets …and in other countries like Venezuela their dying or their lack of foods…people are hungry and we just throw away so much food here. 🙏🏻🙏🏻🙏🏻🙏🏻☹️

    1. People stop eating unhealthy food for their health not to starve being overweight can cause many conditions including cancer

  5. Only thing that’s actually helped me lose weight is the keto pills I found on Ketosisbreakthrough.com

  6. so you want to become thin and/or healthier. these are some tips that I’ve learned over some time time.

    1 .*cut the sugary/fatty foods.* think about it, if you were your internal organs, including stomach, would YOU want to have to be dealing with greasy fattening foods? no! you’re slowly killing yourself faster.

    2.  *water fasting.* water fasting is basically   
     starving yourself throughout the whole.                 day, and whenever you feel hungry, drink a lot of water! doing this the whole day is ver effective & i strongly recommend it. just beware and make sure you’re doing it the safe way. don’t over do it. you’ll feel migraines & dizziness for sure.

    3. *take cold showers* yes you read that correctly! whenever your body is cold, it constantly tries to warm itself. this burns fat. also, theres other health benefits, like a healthier immune system, and controlled blood pressure.

    4. *be a little active* pretty self explanatory, right? well not exactly to some people. take a 30 minute walk daily. or maybe lift some weights for 15 minutes. it’ll help.

    5. *drink protein shakes* yes, you probably assume that protein shakes are only for building muscle mass, well guess what? *you’re completely wrong*

    Anyways, i hope i helped some of you guys. Stay strong & always believe in yourself ❤

  7. I have already made use of this unique “Yamzοkο Weebly” (Google it) for some weeks by now and the final results are astounding. They give me plenty of strength and curb my desire for foods, yet I don`t crash once they wear off which I love, and they don`t make me jittery. I have not changed everything else I`m doing and have dropped 7 pounds. .

  8. The shark tank keto pills on ketosisbreakthrough.com will turn your body into a fat burning machine

  9. My body starts shedding fat whenever I take the keto pills from ketosisbreakthrough.com

  10. Your body will turn into a fat burning furnace if you are taking the keto pills from ketoketo.best

  11. You can lose a lot of fluid actually by drinking lots of water. Your body tries to retain it when your not drinking it consistently

  12. *_Your body will turn into a fat burning furnace if you are taking the keto pills from _**_thexpros.com
    _**_ ._*

    1. I’m going to give this product a chance to work their magic on me. I’ve tried everything out there and so far nothing has been good enough to help me. So excited to see the results!

  13. I have used quite a few fat loss programs already but not one of them gave me the results just like I acquired out of this “Yamzοkο Weebly” (Google it) process. Also I am not consuming much as I used to be, I still don’t truly feel jittery or maybe feel a crash I’ve reduce about 15 pounds ever since applying this product. .

  14. After taking the shark tank keto pills on ketoslim.best for 5 days I’m already down 6 pounds

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