Importance of Including Multivitamin Supplements in your Keto Diet
If you are looking for an effective diet that can help you zap belly fat, lose extra pounds, and enjoy overall well-being, look no further than the ketogenic diet. This low carb, high-fat diet will induce your body into a metabolic state that’s known as ketosis. In this state, the body utilizes ketones instead of blood sugar (glucose). That means, instead of fat being stored, it’s converted by the liver into ketones, the alternative fuel source for energy production.
That’s the allure of keto diet — simple, effective, and devoid of side effects. Best of all, this no-brainer diet can deliver long-term weight loss results.
Keto Diet and Multivitamins
Our bodies require essential vitamins and minerals for optimal function and health. These nutrients work in tandem to heal, grow, maintain, and repair your body’s systems, organs, cells, and the skeleton (frame.) As you might already know, deficiency of vitamins and minerals in our bodies can lead to a slew of illnesses and fatigue.
Here’s why You need to Supplement Your Keto Diet with Multivitamins
Multivitamins are Good for the MetabolismThe effectiveness is keto diet revolves around metabolism of ketones through a series of complex processes. Oftentimes that means minerals and vitamins play a huge role in both breakdown of fat and metabolism. All B vitamins, including vitamins B12 and B6, are crucial for metabolism of both fats and proteins. However, since most vitamin-rich veggies and fruits are starchy, supplementing with multivitamins can do the trick.
Including multivitamins in your diet can also help keep heart problems at bay. When combined with beta-carotene, vitamins A, C, and E boast of amazing antioxidant properties that are known to reduce inflammations and reduce the risk of a heart condition. Even better, a recent study by the University of Maryland showed that niacin (Vitamin B3) can help lower the level of bad cholesterol in the blood, improving your cardiovascular health.
Vitamins are Needed for Strong, Healthy Bones
Multivitamins, when combined with an active diet, can help maintain bone health and prevent bone-related complications such as arthritis, osteoporosis, and much more.
Vitamin C and a raft of other minerals found in multivitamins are great immune system boosters. They help for coenzymes that stimulate the production of lymphocytes and macrophages which can help fight off disease and illness.
Including multivitamin supplements in your keto diet is a safe way to keep off unwanted carbs in most dietary sources of vitamins, such as starchy fruits and veggies.